Panic Calm Road Signs

Coronavirus: Three Ways to Handle Fear

Hello everyone!

Right now, it seems like you can’t turn on the news or open a web browser without seeing something about coronavirus. And it’s easy to feel afraid.

These are three things that help me when I feel afraid:

  1. Jesus: I ask for God’s help and perspective by praying and reading the Bible. Psalm 91 and Isaiah 41:10 are especially comforting when sickness or physical violence are the fears.
  2. Emotional Release: I find a way to get out my strong, negative emotions, so I can return to a calmer state. Sometimes I do this through dancing or running short distances, but usually I talk to someone I trust and/or journal about my feelings and the cause of those feelings. As Fred Rodgers says in A Beautiful Day in the Neighborhood (2019), “Anything mentionable is manageable.”
  3. ParakeetsHappy Place: I practice self care by doing things I enjoy. Going on walks, watching a favorite TV show, playing games with my family, and laughing at my parakeets’ antics are a few of those activities.

My challenge to you during this time of unknown is to take what you’re feeling and find a positive release for it.

From a writing standpoint, it might look like one of these ideas:

  • Journaling
  • Finding the humor in the situation and writing jokes or anecdotes about what’s going on (Laughter is good medicine, but please be sensitive about who you share these with.)
  • Writing about events from a fictional standpoint so that you can process your emotions from a distance (I’ve used fictional characters to work through difficult situations and feelings.)
  • Researching what’s going on and writing an essay or informative posts about it

However you choose to express yourself, be honest. I also challenge you to try to be positive. Fear and panic are contagious, but so is hope.

No FearOne final thought: be wise and take preventative measures, like handwashing, but don’t be afraid. “I sought the Lord, and he answered me; he delivered me from all my fears” (Psalm 34:4 NIV).

Happy writing and stay healthy!

Katie

P.S.

If you’re looking for information about coronavirus, including prevention and what to do if you get sick, check out the CDC and World Health Organization’s websites.

Advertisement

One thought on “Coronavirus: Three Ways to Handle Fear”

Comments are closed.